Tip number 1 in the morning, on an empty stomach, eat 1 tablespoon of flaxseed.Carefully chew with a glass of warm water. After 30 minutes, it can be eaten. What effect does it give? It is wonderful to cleanse the body. The skin becomes smooth and fresh. In addition, this will lead to a small, but healthy weight loss. Also, flax seed strengthens hair and nails. Note that flax seed can not be used in the presence of stones in the body.
Tip number 2 daily eat cooked beets. For breakfast or dinner, as a convenience. Beetroot - a unique blood purifier. A blood health is an important indicator of good looks. This tool also has a positive effect on the condition of the skin and internal organs.
Tip number 3 daily, one hour before bedtime, apply on the face of a mixture of glycerin and vitamin E.
The mixture is easy to cook: 30 grams of glycerol, take 10 capsules of vitamin E capsules to pierce the needle and squeeze the oil into the bottle. All this can be purchased at the pharmacy at low prices. Before applying the tools you need to clean the face and make a gentle massage with a soft brush to the surface blushed. In this state, cells maximally absorb nutrients. There is one drawback - the skin gets a little sticky, while glycerin is absorbed. To alleviate the discomfort, use a refreshing tonic. Every morning you will observe grateful skin reaction to a food. Wrinkles are smoothed, and the color aligned. It is an effective remedy for wrinkles around the eyes. Try it and see for yourself.
Tip number 4 Every day, eat 50 grams of nuts. Any that you like. Hair and nails will tell you thank you in 2 weeks.
Tip number 5 Every three days to make a mask for dry mustard powder hair, diluted to the consistency of porridge with vegetable oil (preferably burdock or wheat germ). Apply to wet hair, hold for 20-30 minutes, wash off. After a month of regular use, you just do not know in a luxurious wave their previous hair.
Tip number 6 Get Me socks for sleeping. Of natural fibers. H / W or wool. Depending on the time of year. Before going to bed, after a shower, abundantly lubricates legs butter with the addition of a few drops of peppermint oil. Then put on socks and go to bed in such a way. A month later, your legs will become the envy and admiration. This procedure, proydёnnaya month before the beach season, will stand you in good stead. You will be able to proudly display their bare feet.
Tip number 7 Now take care of the eyelashes. You will need an empty tube of mascara. Properly it in my home using a soapy brush. Dried. Drips into the wheat germ oil. All! Done home remedy for strengthening and growth of your tired of paint eyelashes. Before going to bed, apply oil over the entire length. Brush is very easy to do. You do not need too profuse application. Suffice it quite a bit to lubricate hairs. A month later, you will see that the lashes have become thicker and grew visibly cheered.
Tip number 8 will take care of the body skin. Take one cup of sea salt (though ordinary, common, with iodine, also nice), add one cup of fat sour cream. After bathing, wearing a mitten-bast, carefully massaging the whole body, including the neck, with the resulting porridge, then wash off with warm water. Do not lazy and we do it after every bath. The mixture can be stored in the refrigerator. The salt removes dead skin particles and disinfects the surface. If there are small pimples, then soon they will remain in the past. Sour cream softens the effect of salt, not allowing her to scratch the delicate skin and nourishes the cells. Regular use will give a great result.
Tip number 9 again on the skin. Get yourself such a treasure as amaranth oil. The main component of this product, it is squalene. And he, in turn, is one of the main components of our skin. The oil is absorbed almost 100% and in the fight against wrinkles, scars, burns, stretch marks and other skin trouble, apart from the competition! Use amaranth oil can and should be daily, lubricating the body and face. This will prevent a lot of problems. The only disadvantage of oil is its price. However, if desired, amaranth oil can be easily prepared at home.
Tip number 10 Prepare a special water to rinse hair after washing. Just add a few drops of menthol oil (1 liter - 5 drops) and rinse your locks after each wash. This will give an incredible freshness on the scalp and ease. This tool makes it easy even a headache. Effectively fights dandruff. Excellent aids in excess fat hair.