Miracle! I lost one kilogram in just 1 day! You have this ingredient in your home, but you do not know how to use it!
We all know the benefits of olive oil. This product contains a range of substances necessary for beauty, harmony and youthful body. Spoon of olive oil daily may not only improve the appearance, but also gives a sense of absolute ease.
The uniqueness of the oil is that it is not extracted from the pit by means of thermal or chemical treatment, and the fruit. Therefore, this product is saturated with nutrients and flavor more other oils used in nutrition.
Olive oil helps reduce the level of harmful cholesterol and blood fat – so called triglycerides. It has beneficial effects on the performance of the cardiovascular system, and preventing even coronary heart disease. Clears the gallbladder and liver, prevents the formation of gallstones. While olive oil promotes weight loss. It is recommended to use the oil for the prevention of breast cancer and colon cancer as well as against diabetes and metabolic syndrome.
Use olive oil for weight loss
Although olive oil is considered very high calorie (120 calories per 1 tablespoon), it will help you deal with the problem of overweight. The thing is that oleic acid improves gastrointestinal tract and normalizes metabolism.
For seamless and painless weight loss it is enough every morning to drink olive oil on an empty stomach. Recommended 1 tablespoon before breakfast.
To further reduce weight and improve the effect of the diet, you have to mix olive oil with lemon juice. This is challenging the fat in you and start to melt.
Take 1/4 cup of olive oil and squeeze the juice of one medium lemon inside. During the day you should eat mostly low-calorie foods and vegetables and fruits.
Forget about a little flour, candy, sodas and fried food.
In this mode you can lose from 500 grams to 1 kilogram of weight per day!